Some theories suggest that a TENS massager may effectively block pain signals from being transported to your brain and elevate pain in the body. They are also thought to effectively increase blood circulation in the targeted areas of your body and effectively reduce pain by stimulating your body’s natural pain-relieving substances. Hence, they may even reduce the need for dabbing painkillers every time your pain comes back. Additionally, they are portable and can be easily carried in your pocket and used to ease nagging pain in your neck, back, or knee. In some cases, a tens massager may even help alleviate period pain in women.

So, if you are looking for an effective muscle stimulator machine to relax and reduce pain on the go, choosing a good-quality TENS massager might be a useful option. However, before you start using your new TENS massager, there are certain do’s and don’ts you need to keep in mind to derive the maximum benefit from this effective massager.

Do’s of using a TENS massager that will help you derive the most benefits:

  • Before you choose a TENS massager, make sure it is portable. This is the most important criterion and will help you easily carry your massager with you wherever you go, be it in your pocket or your purse.
  • Your TENS massager comes equipped with self-adhesive pads that are reusable and conductive. These work to drive pain away and give you relief. However, before you attach these pads to your skin, make sure the machine is switched off.
  • Additionally, before placing the conductive pads on your skin, make sure that the area is clean and dry and has no cuts, rashes, or bruises. This will protect you against any side effects.
  • A high-quality electronic muscle stimulator TENS massager machine usually comes equipped with several modes, has several intensities that you can choose from and also lets you select the duration of the massage. So, play around with the different settings and choose the mode you are most comfortable with. Then go on and adjust the intensity of the massager to the level that is desirable to you.


This way you will be able to take care of the pain and effectively relax whenever the need arises. Be it at work or even when you are on the go!

  • After you are done with a session, you can switch off the machine and remove the pads or keep the pads and use it again whenever the need arises.
  • Additionally, to make the most of your tens unit, make sure you read the manufacturer’s instructions that come with your machine and follow the directions for using the massager carefully. This is because your TENS massager might have certain functions and usage instructions that are tailored to give you the maximum benefits and following the directions with help you enjoy them effectively.

Important don’ts of using a TENS massager

  • Take care not to fix the self-adhesive conductive pads of your TENS massager on bruised or damaged skin.
  • Do not attach the conductive pads on areas that you are not instructed to, like on sensitive areas around the eyes or mouth, etc. Follow the instruction manual of your tens stimulator for the ideal areas where you are most likely to derive the maximum benefits.
  • Do not use your TENS massager in the shower or when you are taking a bath.
  • Do not forget to follow other important safety instructions that might be mentioned in the manual to prevent any mishaps.
  • It is usually not advisable to use the electronic muscle stimulator tens machine when operating heavy machinery or when you are driving. So, keep that in mind when using your massager.

A high-quality TENS massager that is equipped with multiple modes for effective pain relief can help people with conditions like arthritis, alleviate pain due to multiple sporting injuries, provide effective relief to women during their periods, ease back or neck pain caused due to long hours working at the computer and help people with nagging back pain. Since it can be carried in your pocket, it also comes with the benefit of giving you relief whenever you want it. However, to derive the maximum benefits from this highly effective massage machine, it is important to follow all the safety information mentioned in the user manual of your TENS massager and use the massager keeping the above-mentioned dos and don’ts in mind.

That way you will be able to ease yourself of any nagging pain without reaching for the pain medication first. Additionally, you will be able to get effective relief in your own time and not have to resort to costly physiotherapy sessions!