Are you craving the succulent flavours of Chicken Tikka but looking for a healthier twist? Look no further! By mastering chicken tikka in air fryer, you can enjoy this beloved dish with less oil and more nutrition. This guide is dedicated to unveiling five unique recipes that maintain the authentic taste and texture of Chicken Tikka while incorporating healthful ingredients and techniques. Whether you're a novice cook or a seasoned chef, these chicken tikka in air fryer recipes will guide you to creating delicious, guilt-free meals that don't compromise on flavour. Get ready to impress your taste buds and nourish your body with every bite!
Health Benefits of Cooking Chicken Tikka in Air Fryer
- Low Fat, High Flavour: Chicken in air fryer significantly reduces the use of oil, making it a healthier choice without compromising on taste.
- Retained Nutrients: The air fryer grill preserves more nutrients in the chicken, making your meal more nutritious.
- Lesser Calories: Enjoy the indulgence of chicken tikka in air fryer with fewer calories due to reduced oil usage.
- Crispiness without Deep Frying: The air fryer's technology creates a crispy exterior without the need for excessive oil.
- Reduced Health Risks: Cooking chicken tikka in air fryer reduces the formation of harmful compounds associated with deep frying.
5 Nutritious Chicken Tikka in Air Fryer Recipes
Recipe 1: Classic Boneless Chicken Tikka in Air Fryer
Ingredients
- 500g boneless chicken pieces
- 1/2 cup yoghurt
- 2 tablespoons ginger-garlic paste
- 1 tablespoon red chilli powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- Salt to taste
- 2 tablespoons oil
Steps
- Marinate chicken in yoghurt, ginger-garlic paste, red chilli powder, turmeric, cumin, salt, and oil for at least 1 hour.
- Preheat the air fryer to 180°C (360°F). Place chicken pieces in the air fryer basket.
- Air fry for 15-20 minutes, flipping halfway until the chicken is golden and cooked through.
- Serve hot with mint chutney and lemon wedges.
Recipe 2: Tandoori Boneless Chicken Tikka in Air Fryer
Ingredients
- 500g boneless chicken pieces
- 1/2 cup yoghurt
- 2 tablespoons tandoori masala
- 1 tablespoon ginger-garlic paste
- 1 tablespoon lemon juice
- Salt to taste
- 2 tablespoons oil
Steps
- Mix yoghurt, tandoori masala, ginger-garlic paste, lemon juice, salt, and oil to create the marinade.
- Coat chicken with the marinade and refrigerate for 2 hours.
- Preheat the air fryer to 200°C (390°F). Arrange the chicken in the air fryer basket.
- Air fry for 15-18 minutes, turning once, until the chicken is charred and cooked.
- Garnish with chopped coriander and serve with naan.
Recipe 3: Hariyali Boneless Chicken Tikka in Air Fryer
Ingredients
- 500g boneless chicken pieces
- 1 cup fresh coriander leaves
- 1/2 cup fresh mint leaves
- 1/4 cup yoghurt
- 2 tablespoons ginger-garlic paste
- 2 green chilies
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
Steps
- Blend coriander, mint, yoghurt, ginger-garlic paste, green chilies, cumin powder, garam masala, salt, and oil into a smooth paste.
- Marinate chicken in this green mixture for 2 hours.
- Preheat the air fryer to 180°C (360°F). Place chicken pieces in the air fryer basket.
- Air fry for 15-20 minutes, turning occasionally, until the chicken is tender and greenish brown.
- Serve with a squeeze of lime and mint yoghurt dip.
Recipe 4: Achari Boneless Chicken Tikka in Air Fryer
Ingredients
- 500g boneless chicken pieces
- 2 tablespoons pickling spices (achaar masala)
- 1/2 cup yoghurt
- 2 tablespoons ginger-garlic paste
- 1 tablespoon mustard oil
- Salt to taste
Steps
- Combine pickling spices, yoghurt, ginger-garlic paste, mustard oil, and salt to create the marinade.
- Marinate chicken in this achari mixture for at least 3 hours.
- Preheat the air fryer to 190°C (375°F). Arrange the chicken in the air fryer basket.
- Air fry for 20-25 minutes, turning occasionally, until the chicken is aromatic and cooked through.
- Serve with sliced onions and achari sauce.
Recipe 5: Malai Boneless Chicken Tikka in Air Fryer
Ingredients
- 500g boneless chicken pieces
- 1/2 cup fresh cream (malai)
- 2 tablespoons grated cheese
- 1 tablespoon ginger-garlic paste
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
Steps
- Mix fresh cream, grated cheese, ginger-garlic paste, garam masala, salt, and oil to make a creamy marinade.
- Coat chicken with this malai mixture and marinate for 2 hours.
- Preheat the air fryer to 180°C (360°F). Place chicken pieces in the air fryer basket.
- Air fry for 15-20 minutes until the chicken is tender and the top is slightly browned.
- Serve with a drizzle of fresh cream and chopped cilantro.
Tips for Perfect Chicken Tikka in Air Fryer
Preheat for Even Cooking:
Preheating your air fryer is crucial to ensure the cooking chamber is at the right starting temperature. This results in consistent and perfectly cooked chicken tikka in air fryer.
Use an Oil Sprayer:
An oil sprayer is your best friend when air-frying chicken. It allows you to apply just the right amount of oil, ensuring a crispy exterior without excessive fat, making your chicken delicious and healthier.
Don't Overcrowd:
Avoid the temptation to pile chicken pieces in the air fryer basket. Leaving enough space between them allows hot air to circulate freely, ensuring even cooking and that coveted crispy texture.
Flip and Rotate:
Remember to flip and rotate your chicken pieces halfway through the cooking process to achieve uniform doneness. This simple step ensures that every side gets its fair share of the hot air, leading to a balanced and mouthwatering result.
Monitor Temperature:
A meat thermometer is your precision tool for gauging the internal temperature of your chicken tikka in air fryer. Ensure it reaches the recommended safe temperature (165°F or 74°C) to guarantee safety and flavour in your chicken tikka from the air fryer.
Cooking Chicken Tikka in Microwave Oven
Quick Preparation Guide
Preparing Chicken Tikka in Microwave Oven offers a fast and convenient method to enjoy this delicious dish. Begin with marinating your boneless chicken tikka pieces in a blend of yogurt, spices, lemon juice, and ginger-garlic paste for at least an hour, or overnight for best results.
Microwave Cooking Steps
Arrange the marinated boneless chicken tikka pieces on a microwave-safe plate. Cover them with a microwave-safe lid or plastic wrap, ensuring there's a small vent for steam to escape.
Cooking Time
Cook the Chicken Tikka in Microwave Oven on high power for about 5-6 minutes. Halfway through the cooking process, flip the tikka pieces to ensure even cooking. Check if the chicken is fully cooked; it should be white inside with no pink parts.
Serving Suggestions
Once done, let the Chicken Tikka in Microwave Oven rest for a minute before serving. Serve hot with mint chutney or wrap it in a naan for a delicious meal.
3 Best Air Fryers For Making Delicious Chicken Tikka in Air Fryer
|
Model |
Product Description |
Price |
AGARO Regency Air Fryer |
12L, 1800W powerhouse with 360° heat circulation technology for perfect cooking. It's your ultimate kitchen companion with 9+3+4 functions, a bevelled LED screen design, and healthier cooking alternatives. |
₹9,432.94 |
AGARO Regal Plus Air Fryer |
16 Pre-set cooking options and 23L large capacity for quick family meals. 1800W power, double glass viewing window, 360° Hot air circulation, digital display, defrost function, and Overheat protection for added safety. |
₹12,337.34 |
AGARO Royal Digital Air Fryer |
Uniform air heating technology, 1700W power, and 90% less oil usage. Effortlessly control menus and enjoy convenient cooking with the advanced touchscreen and large 14.5-litre non-stick frying basket. |
₹13,566.94 |
AGARO offers the best air fryers in India at affordable prices that you can easily buy from its official website.
Conclusion
In the pursuit of crafting the perfect chicken tikka in air fryer grill, we've explored the wonders of this cooking method. The health benefits, including reduced fat and retained nutrients, make it an appealing choice for health-conscious foodies. While several air fryer options are available, the AGARO air fryer has consistently proven reliable and efficient, making it a smart choice for your culinary adventures. Elevate your cooking game, relish the flavours of these five unique chicken tikka recipes, and savour the benefits of the air fryer grill. It's time to embark on a delicious journey with AGARO!
Frequently Asked Questions
Q: Can I use frozen chicken for making these chicken tikka in air fryer recipes?
While it's possible, it's best to thaw chicken before marinating and cooking. Thawing ensures even cooking and better flavour absorption.
Q: Can I substitute yoghurt with a dairy-free option for marinades?
Absolutely! You can use dairy-free yoghurts or alternatives like coconut milk for a creamy texture in your marinades while keeping the recipes dairy-free.
Q: Do I need to preheat my air fryer for these recipes?
Yes, preheating is crucial for consistent results. Preheat your air fryer to the specified temperature before placing your marinated chicken for cooking.
Q: How long does an air fryer take to cook chicken?
Cooking chicken in an air fryer typically takes about 15-20 minutes at 180°C (356°F), depending on the size and thickness of the chicken pieces. Always ensure the chicken reaches an internal temperature of 74°C (165°F) for safe consumption.
Q: Should you put raw chicken in an air fryer?
Yes, you can put raw chicken in an air fryer. It's a quick and healthy way to cook chicken as the air fryer uses hot air to crisp the outside while keeping the inside juicy. Just ensure it's properly seasoned or marinated for the best results.
Q: Can an air fryer be used as a tandoor?
While an air fryer doesn't replicate the exact cooking environment of a tandoor, it can be used to make recipes that are traditionally cooked in a tandoor, such as chicken tikka. The air fryer can mimic the high heat and rapid air circulation of a tandoor, producing similar charred and juicy results.
Q: How do you reheat chicken tikka in the air fryer?
To reheat chicken tikka in an air fryer, preheat the air fryer to 160°C (320°F). Place the chicken tikka in the basket and heat for about 4-6 minutes, or until it's heated through and slightly crispy on the outside. Avoid overcrowding for even reheating.
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